An Overview of Men’s Health Supplements

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Health supplements provide the nourishment people generally miss in their diets. Men need supplements for proper nutrition and essential components to fight fatigue and remain energetic. Unhealthy eating habits and changing lifestyles make it difficult to consume nutrients. As men age they face various problems such as cardiovascular diseases, hair loss and enlarged prostates. Intake of supplements is important for men as it is for women. These supplements are very important and can play an important role in safety and healthy life for all men.

Calcium

Men need calcium supplements if they do not get the required calcium from their food. High calcium levels in men also helps them control weight. Ideal dosage for daily calcium is 1000 mg. 3 servings of calcium rich food a day is the best way of providing strength to your body.

Vitamin E

Vitamin E is known for its antioxidant properties. It helps fight signs of aging and prevents skin from drying. Vitamin E also prevents hair loss. It increases the circulation of blood and oxygen supply in the scalp. Vitamin E is known to lower the risk of heart problems, eye conditions and cancer. It is vital to eat vitamin E rich foods like nuts and oils. Vitamin E supplements can help get the required dose, 400 IU daily, and keep the body healthy.

Folic acid

Experts recommend the use of folic acid to decrease the risk of heart diseases. It increases the blood flow and prevents clotting in the arteries. It brings down the homocysteine levels which can cause blood clotting and increase heart attack risk.

Folic acid is also used to treat Alzheimer’s disease. Folic acid supplements are essential for men who are aging and the recommended dose is 500 mg on a daily basis.

Omega-3

Omega-3 fatty acids have many health benefits. It helps lower heart attack risk in men. It balances cholesterol levels and lowers high blood pressure. Fish oil is the perfect source of getting these acids. Omega-3 regulated the blood flow and prevents blood clotting. It is also useful in treating hair loss and improves vision. Omega-3 is considered good for mental health as well.

Use of Omega-3 supplements is highly recommended as people consume dangerously inadequate amount of omega-3 in their diets. You can get omega 3 supplements like cod liver oil or salmon supplements.

It is important to eat a well balanced and nutrient rich diet to remain healthy and active.